They Thought They Knew Who They’ll Become (Poem about the Mystery of Life)
I told them, “You all are flowers, each a kind of flower.”And they ask, “What kind of flower we are?“Make […]
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Fallen Leaves: Appreciating Those We Miss
There are rare people whose presence is brief in your life, but whom you connect with like a beloved you
Reducing Suffering in a Process-Oriented Way
Have you felt bad about feeling bad? Then felt bad about feeling bad about feeling bad? You may have heard
Coming to Peace with Conflicting Sides of Yourself
Have you ever felt two sides of yourself are pulling you in opposite directions? One side says one thing, and
Turn a “Have to Do” to an Empowering Choice
When obligations, goals, and standards to meet up to seem to weigh on our shoulders, how can we release the
A Gentle Approach to Life that Helps Answers Come Easier
When I approach things in my life gently, I find that the answers come to me more easily. A gentle
How Both Self-Empathy & Detachment Relieve Emotional Pain
Can you view your own life fully with empathy, while being detached from it at the same time? We are
Relieving the Inner Critical Voice
When I am sad or angry, what I do is that I pretend I have a counselor in my head.
What Makes Rewiring Depression, Anxiety, & Other Emotional States Possible
It is understandable to believe that it is impossible to change an emotional state like depression, anxiety, low motivation, among
Rewiring A “Naturally Depressed” Brain: Journey of Wellness
I was told I have a “naturally depressed” brain by a professional. She said it is something I have to