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September 28, 2022
Unravelling Life Problems When They’re like a Big Ball of String
Life could feel like a big ball of string that is all wound up, with
September 21, 2022
How to Quell Pain with Compassion for Self and Others
When I can have compassion for my own pain, I find it easier to find
September 6, 2022
They Thought They Knew Who They’ll Become (Poem about the Mystery of Life)
I told them, “You all are flowers, each a kind of flower.”And they ask, “What
August 3, 2022
Fallen Leaves: Appreciating Those We Miss
There are rare people whose presence is brief in your life, but whom you connect
July 20, 2022
Reducing Suffering in a Process-Oriented Way
Have you felt bad about feeling bad? Then felt bad about feeling bad about feeling
July 7, 2022
Coming to Peace with Conflicting Sides of Yourself
Have you ever felt two sides of yourself are pulling you in opposite directions? One
June 20, 2022
Turn a “Have to Do” to an Empowering Choice
When obligations, goals, and standards to meet up to seem to weigh on our shoulders,
May 26, 2022
A Gentle Approach to Life that Helps Answers Come Easier
When I approach things in my life gently, I find that the answers come to
May 23, 2022
How Both Self-Empathy & Detachment Relieve Emotional Pain
Can you view your own life fully with empathy, while being detached from it at