Inspirational Blog

April 21, 2022

Relieving the Inner Critical Voice

When I am sad or angry, what I do is that I pretend I have

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April 7, 2022

What Makes Rewiring Depression, Anxiety, & Other Emotional States Possible

It is understandable to believe that it is impossible to change an emotional state like

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March 24, 2022

Rewiring A “Naturally Depressed” Brain: Journey of Wellness

I was told I have a “naturally depressed” brain by a professional. She said it

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March 17, 2022

Cultivating A Practical Type of Hope When We Feel Lost

The key to hope does not lie in the promise of any specific outcome for

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March 2, 2022

Seeing the World as Full of Life

How would it be to see the world around you as full—despite the illusion of

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February 9, 2022

Savor Each Moment in Life

Everything you see in life, every sound, every touch, every sight in life is art,

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January 19, 2022

Choosing a Healthy Inner State After a Rough Patch

What teaches us how to live with happiness, gratitude, and compassion more than the times

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December 6, 2021

The Roots of Genuine Personal Growth

When we only look at the positive in life, it is like looking at a

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November 4, 2021

When Emotions Are Difficult: What You Can Do

Sometimes when our emotions are particularly difficult, we find there seems to be no way

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