Overcoming An Anxiety Attack Due to Internal Conflict
Have you ever woken up to a downpouring of anxiety? This had happened to me on numerous occasions. One time […]
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How To Keep Going When Life Overwhelms You
Just keep moving through, threading through life, just as a humble needle would in the midst of creating a tapestry.
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No More AI-First Society
It brings me great pain and empathy hearing that young people are experiencing in the face of AI a continual
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Notice of Concern About Non-Consenting AI Use on my Book or on Anyone’s Art
The following is an addendum I am putting in my book I recently written: “One ought only to write when
Solitude Comes to Aide My Loneliness
I hated the very sight of Loneliness lurking around my Soul I snuffed out any sign of it out to
How Meditation Helped When I Felt Trapped in Depression
Depression had been the default state of my mind until I discovered mindfulness practice, then mindfulness slowly replaced it as
The Library with Life’s Answers (Poem about Finding Inner Peace)
Lost, looking for answers for my life, I enter into a library, The largest library in the universe, with walls
Access Your Full Potential Self without Clinging to Perfection
You are given the ability to make the greatest leap in your own intelligence and the fullest expression of your
Poem Reading How-To Guide ® (Poem about Mindfulness)
the trouble with reading poems in a book or with eating cookies is that the more of these poems and
Caring for Yourself with Love & Non-Attachment
Self and No-Self simultaneously exist. I strive for self-knowledge, self-awareness, and self-understanding, yet I do not attach to any sense